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About Health with BS

Welcome to Health with BS
 
Your trusted source for science-backed news, expert insights, and practical guidance on health, wellness, and preventive care. In a world of rising lifestyle diseases, digital misinformation, and increasing focus on personal well-being, we bring you rigorously reported stories on nutrition, mental health, fitness, workplace wellness, and sustainable living. Whether you’re an individual, policymaker, or healthcare professional, Health with BS helps you make informed, healthier choices.

Healthier French fries? Scientists may have discovered a new trick

Researchers have found that combining microwaves with traditional frying may cut oil absorption in French fries while keeping them crispy

Updated On: Mar 10 2026 | 1:50 PM IST

This simple nutrient may help control deadly inflammation during illness

Scientists found that the amino acid methionine helped infected mice survive severe illness by boosting kidney filtration and clearing harmful inflammatory molecules from the bloodstream

Updated On: Mar 10 2026 | 1:49 PM IST

These two sleep disorders together may triple heart disease risk: Study

A massive study of nearly one million US veterans finds that having both insomnia and sleep apnea sharply raises the risk of hypertension and cardiovascular disease

Updated On: Mar 10 2026 | 1:34 PM IST

Ultra-processed foods may lead to anxiety, hyperactivity in toddlers

A large Canadian study finds toddlers who consume more ultra-processed foods may show slightly higher anxiety, aggression and hyperactivity by age five

Updated On: Mar 10 2026 | 12:58 PM IST

Latest Updates on Health with BS

Can nicotine lozenges help you quit smoking? How many you can safely take

No Smoking Day 2026: Nicotine lozenges can help ease cravings while quitting smoking, but they should be used correctly and within the recommended daily limit

Updated On: 11 Mar 2026 | 1:06 PM IST

Are white flakes on your scalp really dandruff? A dermatologist explains

Those white flakes on your scalp might look like dandruff, but they can signal several scalp conditions. A dermatologist explains how to tell if your scalp needs medical attention

Updated On: 11 Mar 2026 | 11:24 AM IST

My mind keeps going blank. When is it normal and when is it a problem?

While mind blanking is common and usually no cause for concern, frequent mind blanking can be a sign of a medical condition

Updated On: 11 Mar 2026 | 10:39 AM IST

Why practical wisdom matters when life gets messy and rules fall short

When life presents complex situations with no clear rules, practical wisdom helps people rely on judgment, experience and empathy to make thoughtful decisions

Updated On: 11 Mar 2026 | 10:26 AM IST

How relentless cycle of violent news is leading to trauma for journalists

Often it is younger journalists, working long shifts monitoring online images, who are the most affected by what has been called the 'digital frontline'

Updated On: 11 Mar 2026 | 10:16 AM IST

That difficult person in your life might be making you age faster

A new study finds that "hasslers", people who constantly create stress in your life, may accelerate biological ageing, increase inflammation, and raise the risk of multiple diseases

Updated On: 11 Mar 2026 | 10:09 AM IST

Physical activity aligned with climate action offers great benefits: Study

Well-designed physical activity initiatives that support walking, cycling and public transport can simultaneously contribute to climate mitigation and adaptation and promote health and equity, according to a study. Researchers, including those from the Auckland University of Technology in New Zealand, have developed a 'physical activity and climate change' model, a conceptual framework offering a practical basis for integrated, equitable and sustainable solutions. "Aligning physical activity and climate change agendas is more powerful than addressing them separately, offering greater combined benefits for population and environmental health," authors wrote in the paper describing the model published in the journal Nature Health. The paper is among a series of three indicating that current efforts directed at promoting engagement in physical activity are insufficient, and a coordinated action is required to ensure that physical activity contributes towards public health and society .

Updated On: 11 Mar 2026 | 9:11 AM IST

Protein in egg whites may help fight against forever chemicals: Study

A study has found that ovalbumin, the primary protein in egg whites, could effectively bind and remove per- and polyfluoroalkyl substances from contaminated water, offering a scalable material for removing the highly persisting chemicals. Per- and polyfluoroalkyl substances (PFAS) are used in products, including nonstick cookware and waterproof fabrics, and often called 'forever chemicals' owing to their extreme persistence in the environment and human body. Exposure to the substances has been linked with varied health risks, such as cancer, liver damage and a disruption to immune system. Researchers, led by Achintya Bezbaruah from North Dakota State University and Iowa State University's Wenjie Xia, found that ovalbumin acts as a natural carrier protein that binds to and wraps around PFAS molecules, trapping them in a stable complex. The binding property of ovalbumin can be harnessed to develop scalable, bio-based materials for capturing PFAS in water treatment systems and natural

Updated On: 11 Mar 2026 | 9:11 AM IST

Good death has a price, study shows many in palliative care can't afford it

More accessible government funding for palliative care patients and carers could help ensure everyone has an equal chance of a good end of life

Updated On: 08 Mar 2026 | 11:49 AM IST

Why women face higher risk of autoimmune diseases? Doctors explain

International Women's Day: Doctors highlight how hormones, genetics and immune responses make women more prone to autoimmune diseases and why awareness can improve early diagnosis

Updated On: 08 Mar 2026 | 10:07 AM IST

Midlife health: Why women in middle age need recovery more than reinvention

International Women's Day 2026: From perimenopause brain fog to metabolic shifts, here's why women thrive when they prioritise recovery over constant reinvention

Updated On: 08 Mar 2026 | 8:40 AM IST

GLP-1 drugs may fight addiction across every major substance: Study

Patients on GLP-1 drugs report losing cravings for addictions, ranging from opioids to gambling, prompting researchers to examine whether these diabetes and obesity medicines can curb addiction

Updated On: 08 Mar 2026 | 8:37 AM IST

Strong social connections may protect your heart, say cardiologists

Strong relationships may help reduce stress, regulate blood pressure and support heart health. Experts explain why staying socially connected matters for long-term wellbeing

Updated On: 06 Mar 2026 | 3:30 PM IST

Inked and informed: Experts debunk 12 common health myths about tattoos

From cancer fears and MRI risks to ink safety, infections, and laser removal, dermatologists and aesthetic specialists explain what science actually says about getting inked

Updated On: 06 Mar 2026 | 2:50 PM IST

Ice baths and cold plunges: Are they truly good for your health?

Cold plunges and ice baths are trending for recovery and mental wellness, but doctors say the benefits may be limited and responses can vary, especially for women

Updated On: 06 Mar 2026 | 1:54 PM IST

What happens to your body if you skip dinner regularly? Experts explain

Skipping dinner may seem like a quick weight-loss fix, but experts warn it can affect metabolism, blood sugar, hunger hormones and overall nutrition

Updated On: 06 Mar 2026 | 12:48 PM IST

What happens to your body if you skip dinner regularly? Experts explain

Skipping dinner may seem like a quick weight-loss fix, but experts warn it can affect metabolism, blood sugar, hunger hormones and overall nutrition

Updated On: 06 Mar 2026 | 11:56 AM IST