Healthy Foods

From weekday discipline to weekend indulgence, experts explain how inconsistent eating disrupts metabolism and weakens long-term health gains

Understanding your fibre needs goes beyond guidelines. Experts reveal how to tailor intake for better digestion and long-term health

Researchers have found that combining microwaves with traditional frying may cut oil absorption in French fries while keeping them crispy

Highlighting rising childhood obesity and undernutrition, WHO is calling on schools worldwide to adopt stronger nutrition standards and create healthier food environments

India's neglected fruits and vegetables could be the key to nutrition security, climate resilience, and rural livelihoods - if policy and markets revive them

To manage constipation, ideally you need a mix of soluble and insoluble fiber, says expert

Health coach Nikita Bardia warns that tea and biscuits on an empty stomach harm digestion and hormones, and suggests 8 natural alternatives that promote gut health, balance energy, and enhance skin

From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.

Diwali's festive feasts can spell trouble for blood sugar, but they don't have to. Nutritionists share simple swaps, mindful eating tips and portion tricks for safe indulgence.

This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind

A social media storm over 'pre-made' dishes and rising calls for transparency have hit China's restaurant chains just as the extended National Day holiday begins

Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories

A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes

From leafy greens to vibrant berries, learn how a spectrum of colourful foods supports immunity, heart health, brain function, and overall nutrition

Gluten-free living goes beyond a trend, as it can protect those with gluten-related disorders from serious health issues. Experts suggest confirming with tests before making the switch

Airlock India visions to Transform 15+ Cities with Trivedh™ Tri Ply Cookware for Healthier Cooking and Smarter Kitchens

Swapping ultra-processed meals for home-cooked, whole food options can significantly boost weight loss, according to a major new clinical trial

From fatigue and focus to mood and metabolism, matcha is trending-but here's what doctors want you to know before making it part of your daily health ritual

Food-delivery platform launches curated section with over 500,000 protein-rich dishes from 35,000 restaurants as India faces widespread protein deficiency

Social media is moving from 'protein goals' to 'fibre goals' with trends like fibremaxxing. But how much of it is actually good for you? Here's what experts and evidence say