Nutrition

Eggs are praised as a protein powerhouse but blamed for cholesterol. A gastroenterologist answers common questions people still ask about weight loss, liver health, and daily egg intake

India's neglected fruits and vegetables could be the key to nutrition security, climate resilience, and rural livelihoods - if policy and markets revive them

Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity

Hormonal shifts across life stages mean women's nutrition needs change over time, affecting muscle, bones, heart health and metabolism, making age-specific diets a biological necessity

From falling testosterone to rising belly fat and heart risk, doctors explain why men's diets must change after 30 to protect muscle, metabolism and long-term health

A new study finds daily vitamin C-rich kiwifruit raised skin vitamin C levels, increased collagen-linked skin thickness, and sped up epidermal cell renewal over eight weeks

Funding from FMO, responsAbility, Incofin, and Fiedlin will back a greenfield facility in Kuppam, aimed at high-performance, customised nutrition ingredients

Breast cancer awareness: Inherited risk explains only a fraction of breast cancer cases. Regular exercise, balanced nutrition and stress control help protect women's health and support prevention

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, particularly free radicals

Pahal Nutrition Reaches 100 Franchisees, Boosting India's Fitness Network

The new guidelines from WHO call for integrating nutrition into TB programmes worldwide, emphasising assessment, and targeted food support for those in need

Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories

Protein-packed foods gain popularity in India as consumers embrace health and nutrition awareness

A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes

To truly unlock India's productivity and economic potential, we must address challenges around maternal nutrition

Food-delivery platform launches curated section with over 500,000 protein-rich dishes from 35,000 restaurants as India faces widespread protein deficiency

More importantly, the wide disparities in calorie consumption between the poorest and the wealthiest have narrowed significantly, signalling a welcome reduction in nutritional inequality

Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie count, and wide-ranging health benefits

These boards are primarily meant to act as educational tools. Schools are expected to create information and creative displays that highlight the recommended daily sugar intake for children

From ghee and rice to protein and detoxes, experts debunk common diet myths that often mislead Indian women about weight loss, hormones, and health