A low-carb diet to deli meats, here are 6 ways to follow the healthy route

The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run

Below are some of our readers’ favorite nutrition stories from the past year, packed with information that may help you eat better in 2019.

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

By Anahad O’Connor

A large new study published in the journal BMJ in November found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, they burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight