Best Food Articles to Eat This Summer

In summers if often becomes difficult to choose what is best to consume and should be on the plate more often. During summers appetite is often reduced, if not totally gone. But it is still very important not to skip meals during the summer season. It is true that some food items are more appropriate than others in summers, especially to promote hydration, compensate for the loss of minerals released in perspiration and limit the energy expenditure necessary for digestion. Mentioned below are the best food items that should be preferred during the summer season or during hot weather.