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After mental training, now yoga sessions for Indian archers

Press Trust of India  |  New Delhi 

Fully aware that a small lapse in concentration can cost one a medal in any target sport, the Archery Association of now plans to include yoga sessions in training to build archers' mental strength and give them the best-possible podium chance in Rio Olympics.

It is not the first time Indian archers will get to work on the mental aspect of the game as in April earlier this year some top archers underwent a 15-day government sponsored stint with US-based tennis player-turned-mental trainer Lorenzo Beltrame, who worked with some elite tennis stars including Jim Courier, Pete Sampras, Aranxta Sanchez-Vicario, Jennifer Capriati, Monica Seles and

"Archery is all about mental toughness. It is a sport where a calm and composed mind is necessary to success. So keeping that in mind we are discussing with Sports Authority of (SAI) and the Sports Ministry to have yoga classes for the archers," AAI president Malhotra told PTI on the sidelines a felicitation function here organised for Indian archers, who bagged two silver medals in the just-concluded World Archery Championships in Copenhagen.

AAI treasurer Virender Sachdeva said that the federation is leaving no stone unturned to give archers the best-possible preparation ahead of next year's Rio Olympics.

"We have seen in the past how our archers falter under pressure situations. In the World Championships also the women's recurve team (of Deepika Kumari, Laxmirani Majhi and Rimil Buriuly) squandered a two-set lead to lose the final and settle for the sliver medal," Sachdeva said.

"In Copenhagen we have also five to six matches in shoot-out. It's all in the mind and so, we want to give our archers all assistance to become mentally stronger ahead of the Olympics.

"Earlier, in April this year the archers worked with renowned mental trainer Lorenzo for 15 days. He is in constant touch with us and is expected to come to again soon to conduct another short camp," he added.

Meanwhile, Deepika, who won a silver medal in the recurve team event in Copenhagen besides securing a quota place in the individual as well as team category for the Rio Olympics, feels that with time she has now become a "matured" and "experienced" archer.

"In the last Olympics I was not that experienced. I couldn't enjoy my game because I lost the first match. But now I have become more matured and have gathered valuable experience. I have improved a lot," Deepika said.

"Archery is a mental game and now I feel I become mentally a bit stronger," she added.

First Published: Tue, August 04 2015. 17:32 IST