"We need to play on all FIFA dates without fail for the next 18 months. If we play that regularly, I guarantee you, we will surely be below 100 in the FIFA Rankings. We are much better than 168," Pal said.
Matches on FIFA dates carry ranking points and are played between the A sides of both countries.
Singapore will host India for an international friendly here tomorrow.
Asked about coach Wim Koevermans, whose tenure started on a positive note, with India completing a hat-trick of Nehru Cup triumphs last month, Pal said the Dutchman ought to be given more time.
"It's not been long that he has taken over the reins. We need to be patient and give him more time to settle down.
"I wish he stays long in India. The start has been a dream one and the script for the future promises much. But I reiterate we need to be patient," Pal said.
Talking about the phase when he was kept out of the team, the footballer said, "I wish all sportspersons were able to stay away from injuries. But it just can't be that way.
"The phase was tough and support from my family and well wishers kept me motivated."
And about his journey in India colours, Pal said, "The pride stays the same, the commitment stays the same. It's a matter of pride for anyone to be in the national team. You are there in the national team because you have excelled."
"But for me, the psyche has changed. When I joined, I was a junior player. And though, I still consider myself a junior, my coach calls me a senior. I don't know how to react."
About his role as a senior player, Pal said, "It means more responsibility. It also means setting an example for others. With so many fresh faces in the team, I can never set a bad precedent for the new players."
