Page 15 - Barkha Mathur

Cocoa extract may slow ageing by cutting deadly inflammation, study finds

Daily cocoa extract supplements lowered inflammation markers and cut cardiovascular deaths by 27 per cent in a large trial, raising hopes for its role in healthy ageing

Want to live longer? Science says being active and organised is the key

According to scientists, being active, lively, and organised not only helps keep your life on track, it may also add years to your lifespan

Ignore your brain, shorten your life: Doctor warns of biggest health mistake

Psychiatrist Dr Daniel Amen explains why most people neglect brain health and how small daily habits can protect memory, mood, and longevity

Gaslighting decoded: How trust makes us vulnerable to hidden control

From trust to self-doubt: a new study explains how gaslighters use surprise and manipulation to reshape a victim's reality, making gaslighting a universal risk

Salt myths hurting your health? Here's what every Indian should know

From fancy salts to hidden sodium in snacks, doctors reveal what Indians get wrong about daily salt intake and how to use salt safely without risking health

Slouch-sit-scroll: Aiims study says high gadget use reshaping teen bodies

From neck pain to flat feet, Aiims researchers reveal how gadget-glued teens are already showing signs of musculoskeletal strain linked to prolonged screen use

From silica gel to smart sorbents: How pharma packaging is evolving

Loose silica gel packets are being replaced by built-in smart sorbents that block moisture, oxygen, and odour, boosting safety, stability and patient convenience

Blueberries as baby's first food may boost gut health and immunity: Study

A new study finds blueberry powder in early diets helps infants develop healthier guts, stronger immunity and fewer allergy symptoms during growth stages

All carbs, little protein: How rice, roti, sugar are hurting India's health

ICMR survey shows 62 per cent of Indian calories come from carbs, linking rice, roti and sugar to rising diabetes, obesity and why adding more protein could reverse the trend

Hidden DNA safeguard explains infertility, miscarriages and Down syndrome

Scientists at UC Davis discover how protein networks protect chromosomes for decades, reducing risks of infertility, miscarriage and genetic disorders

Heart health alert: 5 warning signs that mean you need a lipid test

Doctors warn cholesterol can silently damage arteries from a young age, and five warning signs mean it is time to book a simple lipid profile without delay

Is breakfast really the most important meal of the day, or just a myth?

Doctors and nutritionists bust the breakfast myth, explain links with diabetes, intermittent fasting, metabolism and why what you eat matters more than when

Navratri fasting done right: Foods to eat, avoid and balance for energy

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast mindfully, stay nourished, and keep energy levels up

It's never too late: Study shows 1 in 4 older adults reclaim full health

New research finds that nearly one in four adults over 60 bounce back to full well-being in just three years, proving resilience and recovery are possible at any age

Doomscrolling rewires your brain: Why nonstop bad news feels addictive

Endless negative news may feel unavoidable, but doctors warn doomscrolling can rewire brain pathways, impair decision-making, and fuel anxiety in young professionals

a-Heal: This AI bandage monitors wounds and helps them heal 25% faster

Scientists have designed a portable AI-driven bandage, a-Heal, that monitors wounds in real time and delivers adaptive therapy, cutting healing time by 25 per cent in tests

Pings that sting: Why too many phone notifications may be bad for your heart

Doctors warn that constant notifications, late-night alerts and heavy screen time do not just disturb sleep, they spike blood pressure, disrupt rhythm and quietly harm young hearts

Can app-based eating affect your heart? Doctors explain the hidden risks

World Heart Day 2025: The ease of ordering burgers, pizzas, and fried snacks at a tap comes with a price; doctors say app culture is silently shaping India's rising heart health crisis

Why night shifts or late nights may be hurting your heart more than you know

Doctors warn that disrupted sleep, missed melatonin cues, and 'social jetlag' from night shifts or late nights quietly increase blood pressure, stiffen arteries and raise long-term heart disease risk

Financial stress and heart attacks: Why money matters as much as cholesterol

Doctors warn that rising EMIs, job insecurity, and daily money stress can quietly damage the heart, making financial anxiety a hidden cardiac risk alongside cholesterol