Page 2 - Diet Plan

Changing food habits & yo-yo dieting

Even if our weight yo-yos, our overall health will keep getting better

Diets with more fibre and yogurt tied to lower risk of lung cancer

Compared to people who never ate yogurt, those who consumed the most yogurt were 19 per cent less likely to develop lung cancer, the analysis found

Should you eat your rice or ditch it? Let your genes choose for you

Look at the people from other South-East Asian countries where rice is more a staple than in India. How many of them are overweight or obese?

Poor diet quality may increase chances of frailty in older people: Study

One limitation of the study is that it relied on elderly people to accurately recall and report on their eating habits over the previous year

Poor diet leads to hundreds of deaths in India every year: Lancet study

The study estimates that one in five deaths globally -- equivalent to 11 million deaths -- are associated with poor diet

Mediterranean diet may boost endurance exercise within days: Study

The Mediterranean diet is well-established as having numerous health benefits

Should you have brown rice rather than white? Here's some diet plan for you

The questions on diet are endless. This is why we scour the internet for the perfect diet, leading to only more confusion. Here are some popular diet plans