Nutritionists
Are you eating too many or too few carbohydrates? Here's how to tell
Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.
 "Are you eating too many or too few carbohydrates? Here's how to tell")
Supplements can't replace food, sleep or movement: Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar, on Soha Ali Khan's podcast, said supplements can never replace the basics of health, such as home food, sleep, and daily movement
 "Supplements can't replace food, sleep or movement: Rujuta Diwekar")
Change in diet causing obesity rise, micronutrient deficiency: ATNI report
Citing multiple studies, the report pointed out the association between high consumption of highly processed foods and both low dietary diversity and inadequate intake of micronutrients
 "Change in diet causing obesity rise, micronutrient deficiency: ATNI report")
Why nutrition labels that skip ingredients like sugar make business sense
Veer Arjun Singh on why shorter, sharper nutrition labels - the kind that skip a few ingredients such as sugar by many other names - are starting to make business sense
 "Why nutrition labels that skip ingredients like sugar make business sense")
Is roasting a healthy way to cook vegetables?
Nutritionists say even though subjecting vegetables to intense heat can alter their nutritional profile and may compromise some nutrients, it can boost others
 "Is roasting a healthy way to cook vegetables?")
