World Sleep Day 2023: History, importance, everything else you need to know

The aim of World Sleep Day 2023 is to celebrate sleep, raise awareness about its significance in promoting health

Every year, World Sleep Day is observed to raise awareness of the human right to sleep, which is frequently compromised by modern lifestyle habits. The day is observed every year on the Friday preceding the Spring Vernal Equinox. This year, it is being celebrated on March 17, while, in 2024, it would fall on March 15.

The annual celebration, according to the World Sleep Society, aims to highlight the significance of sleep and raise awareness of sleep-related health issues.

World Sleep Day is an annual occasion planned