 "Vikas Jain, Managing Director of Anytime Fitness India")
Pushups not only work wonders for your chest but also help in defining your abs, triceps and shoulder muscles. Pushups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy. The most common type of pushup is the kind where one is in plank position - curled up toes with a flat back and hips tucked, supported by hands and wrists that should be directly under the shoulders.
But there area variety of pushup variations which can do wonders to your body aside from regular pushups.
According to
