Take a healthy route for your next trip: A guide for monsoon trek

Here are a few essentials that you must ensure are taken care of for your next trek

If going out for a walk daily in the monsoons is a challenge, try going for a trek. Trekking is perfect in the monsoon season where you burn calories while enjoying the weather.

Trekking is considered to be one of the most challenging outdoor activities, and only someone who has gone for one will know what I am talking about. Climbing uphill, the high altitude, low oxygen levels, and not to forget: the unbearable temperatures, most of us aren't used to the conditions in the mountainous regions, which makes it more challenging. However, adjusting your diet and nutrition intake will make