Type 2 Diabetic? Forget oatmeal, low-carb breakfast reduces sugar spikes

Eating a low-carbohydrate breakfast could help curb cravings for treats later in the day - a simple and powerful strategy not just for those with Type 2 diabetes, but for anyone looking to improve the

Keto, low-carb, low glycemic index, Mediterranean, DASH diet, low-fat: there are a dizzying array of diets claiming to optimize health. Some are based on sound science and some are not.

For anyone living with Type 2 diabetes, a disease that affects about one in 12 people globally, figuring out what to eat can be even more confusing because their bodies have difficulty processing sugars.

When they eat carbohydrates — the sugars and starches found in many foods — they get large