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Relax your nerves, mind with chamomile, fennel tea

IANS  |  New Delhi 

Negative emotions like sadness and nervousness can be soothed with a cup of herbal Treat yourself to warm sips of tea made from ingredients like chamomile, fennel, peppermint and rose, suggest experts.

Rishav Kanoi, Tea Expert and at Tea Trove, and Razi Khan, Director, and at Typhoo India, have listed the pros of tea.

* is a magical ingredient used in herbal It has been used by mankind since ages. It is used as a remedy for sleep problems and relaxing the blood vessels and smoothen the muscle fibres. It also acts as an anti-bacterial and helps in controlling

* Peppermint has proven to help in relaxing the muscles. To obtain best results, it should be consumed in the evening before bedtime. It helps people suffering from It also contains high level of menthol which helps in relaxing muscles and activates a state of refreshment.

People suffering from often face sleep deprivation, and that's where peppermint comes to rescue. It is also helpful to aid digestion.

* Lemongrass, if consumed regularly in a prescribed quantity, prevents worry and stress from building up. It also contains that help in uplifting the mood. Boosting the metabolism is the way forward, this will ensure our blood circulation is normal leading to healthy mind.

It is one of the key ingredients to ensure this longer term.

* is one of the most commonly used herb in which is eaten post dinner or lunch as raw brewed and drinking as an herb is like ingesting it directly. To cure colic problem a stress which leads to depression, is the best option.

* Rose tea is also known for fighting It has numerous other benefits as it has vitamin C and antioxidants which give a boosting effect to your body.



(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)

First Published: Sat, April 14 2018. 05:22 IST