Just move it

Forget the gym - 2017 is about functional training and natural movements

Metabolic training

Metabolic training, also called metabolic conditioning, is high intensity interval training. “In this, the workout period is more and the rest periods are minimal,” says Swapnil Hazare, senior fitness consultant, Prosport Fitness. “The training takes the heart rate very high. During the short rest period, it drops but does not come down to the normal respiratory heart rate. It is still at a point where your metabolism is high enough to burn fat.” The biggest benefit of metabolic training is that you burn calories not only during the workout but post workout as well. This effect of burning calories