Page 17 - Barkha Mathur

Can you enjoy two gulab jamuns a day guilt-free? This doctor says yes

Sweet tooth but worried about calories? A doctor reveals how walking during work calls lets him enjoy gulab jamuns daily without gym guilt-here's how you can try it too

Can toxin level tests improve your health, or just drain your wallet?

Toxin tests are trending, but doctors warn they're not routine screens-here's when you actually need them, and what not to fall for on social media

Confused by new US vaccine rules for kids? What Indian parents should know

A US panel has restricted MMRV shots for kids under 4 and delayed advice on hepatitis B jabs for newborns-here's how India's vaccine policy compares and what Indian parents should do

Can you really stop wrinkles? Here's what doctors say about ageing skin

Doctors explain why some people wrinkle sooner than others and what you can do to prevent early lines through lifestyle, skincare and conscious expression

From frowns to smiles: These 7 tiny expressions speed up visible ageing

Everyday facial expressions like squinting, pouting and smiling can lead to wrinkles and fine lines over time, say doctors who explain how muscle movement ages the face

Do you really need that daily multivitamin? Doctors decode the facts

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when overused

Don't combine these: Doctors flag 6 medicine combos that can turn toxic

Popping an antacid with your antibiotic or mixing painkillers with cold syrups may do more harm than good-doctors explain which drug combinations are most dangerous

Gut health myths: Do probiotics, kombucha and detox kits really work?

Are gut detox kits, probiotics, and kombucha really the secret to better digestion? Doctors bust the myths around gut health trends

Watch: Kareena's yoga trainer shares 5 couch stretches to fix your posture

Celebrity yoga trainer Anshuka Parwani shares top 5 super-simple couch stretches to correct slouching, release stiffness, and improve posture-without moving from your seat

Irregular sleep may trigger 172 diseases, warns biohacker Bryan Johnson

Sleep irregularity is not just bad for rest-it may be a hidden trigger for liver, metabolic, and chronic diseases, says biohacker Bryan Johnson, citing new wearable-tracked data

Is it safe to mix Ayurveda with modern medicine? Here's what doctors say

Mixing Ayurvedic remedies with prescription drugs may seem harmless, but it can cause serious side effects or reduce treatment efficacy unless done under medical guidance

Why brushing at night may be the cheapest way to cut long-term health risks

Doctors warn that skipping your nightly brush may silently fuel diabetes, heart disease, and chronic inflammation-here's why two minutes before bed could change your health trajectory

Is your gymwear giving you a rash? It's more common than you think

Tight synthetics, sweat and chemicals in gymwear can trigger textile dermatitis, a skin allergy more common than most people realise, warn dermatologists

Cannabis use may quadruple diabetes risk within five years, warns study

A massive study of over 4 million adults finds cannabis users face fourfold risk of type 2 diabetes within five years, raising new questions on its safety profile

It's not just cancer: Smoking may trigger all types of type-2 diabetes

From insulin resistance to insulin deficiency, smoking raises the risk of every type-2 diabetes form - and the more you smoke, the worse it gets, says new study

What can slow breast cancer cell growth? 30-minute workout, say scientists

Just one bout of high-intensity or resistance training can cut breast cancer cell growth by up to 30 per cent by boosting anti-cancer proteins, say researchers

Ageing parents, adult kids: How to grow together without burning out

As parents age and roles shift, families can thrive by blending empathy, shared decisions, emotional care and practical boundaries into daily life

Toxic fumes in aircraft cabins? WSJ finds link to brain fog, rising illness

Aviation experts and crew warn of toxic fume events in aircraft cabins as WSJ finds rising reports of brain fog, nerve damage and respiratory illness

Flu wave grips Delhi-NCR: 69% of households report viral symptoms

Doctors link the surge in Delhi-NCR to H3N2 flu and advise annual flu shots to reduce hospitalisations and prevent severe illness

Gym bros and home chores: What keeps Indian women from working out

Only 1 in 25 young Indian women exercise daily, as safety, social norms, and domestic expectations hold them back from building lasting fitness habits