Page 21 - Barkha Mathur

Are you in a 'swag gap' relationship? How it impacts mental health

The invisible divide between partners in confidence and visibility or 'swag gap' is a modern love dilemma. Experts explain how keeping up with your partner's social presence can affect mental health

Can't remember where you left your keys? Check how you're sleeping

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, cognitive decline, and even dementia, says a new study

Feeling exhausted after Diwali celebrations? Here's how to bounce back

After days of lights, late nights, and endless socialising, exhaustion often lingers once the festivities end. Experts share how to rest smart, recharge, and regain your festive balance

Air pollution alert: What to do immediately when AQI turns unhealthy

As air quality plummets across cities, doctors warn of rising respiratory and heart risks. Here's how to protect yourself immediately from pollution-related cough, fatigue, and long-term health damage

Keto diet may worsen aggressive breast cancer, new study warns

Scientists find that high-fat diets and elevated lipid levels can accelerate breast cancer growth, prompting caution over keto regimens among patients and survivors

Influencer's sunscreen test sparks debate over SPF claims, marketing ethics

Independent lab tests reveal that several popular Indian sunscreen brands offer far lower sun protection than advertised, exposing serious gaps in product testing and transparency

Diwali 2025: Festive season isn't kind to your skin. Here's how to fix it

Too many sweets, sleepless nights, smog, and heavy makeup can trigger festive breakouts. Dermatologists share how to calm your skin, restore its glow, and prevent post-Diwali damage

Festival stress syndrome: Why festive cheer can sometimes feel overwhelming

Between social obligations, family expectations, and packed calendars, festivals can leave you more drained than delighted. Experts explain the festival stress syndrome and ways to cope with it

Why loneliness hits harder during Diwali, and how to cope with it

For singles, and those far from family, Diwali can feel isolating. Experts explain why festive joy often deepens the ache of solitude, and how to ease it

Diwali 2025 first-aid guide: How to treat burns, eye, and smoke injuries

Here's your essential doctor-approved guide to handle burns, eye injuries, and breathing problems safely this Diwali without panic

Diwali 2025 safety guide: How to prevent firecracker burns and injuries

Doctors say most Diwali-related accidents are preventable with simple safety habits, from avoiding synthetic clothes to using green crackers and knowing first aid

Scientists discover brain neurons that record your meals and hunger cues

Researchers have identified 'meal memory' neurons that log what and when we eat, offering clues on how poor food memories disrupt hunger control and trigger overeating

How to enjoy Diwali drinks without damaging your liver or your waistline

Doctors warn that even small festive indulgences can strain your liver. Experts share science-backed tips to celebrate responsibly and stay healthy this Diwali

Can Ozempic slow Alzheimer's? Inside Novo Nordisk's big brain bet

Novo Nordisk's blockbuster weight-loss drug Ozempic is now being tested in Alzheimer's patients in global trials that may redefine how metabolism links to brain health

Diwali 2025 treats decoded: Calories in laddoos, kaju katlis and samosas

This Diwali, nutritionists decode the calorie content of laddoos, kaju katlis, gujiyas, and samosas, revealing how sugar, ghee and frying make your festive favourites calorie bombs

Diwali 2025: How asthma and COPD patients can protect their lungs from smog

As pollution peaks this Diwali, pulmonologists share essential tips for people with asthma, COPD, and chronic bronchitis to stay safe, breathe easier, and enjoy the festivities without fear

Diwali 2025: How to protect your lungs and breathe easy amid toxic air

Health experts share simple, science-backed ways to avoid cough, wheezing, and breathlessness as pollution levels soar across Indian cities during Diwali

Doctors debunk 14 dangerous myths about heart disease and fitness

Experts explain why red wine, thin bodies, exercise and fish oil are not foolproof heart protectors and how lifestyle still matters most at every age

New brain study reveals why music makes us move, feel, and connect

A new study reveals that our brains sync effortlessly with sound rhythms, showing why music moves us more deeply than any other sensation

Doctoral pressure cooker: Study links PhD years to higher mental health risks

Tracking over 20,000 PhD students, a Swedish study shows a sharp rise in psychiatric medication during doctoral years, with stress peaking in the fifth year before easing post-graduation