Page 30 - Barkha Mathur

Grey hair in your 30s and 40s: How to manage and keep it looking great

If greying feels too early, don't ignore it. Dermatologist points to stress, nutritional gaps, and autoimmune conditions as possible causes, and shares tips for healthier hair care

From stomach paralysis to vision loss: Ozempic faces over $2 bn lawsuits

Ozempic, the viral weight-loss injection, is now in the dock with $2 billion lawsuits as patients allege stomach paralysis, vision loss, and lasting health damage

Eating French fries often raises diabetes risk, Harvard study warns

A study tracking 200,000 US adults reveals eating French fries three times a week can increase type 2 diabetes risk by 20% while boiled or baked potatoes show no such link when eaten in moderation

These biomarkers may predict organ failure, death in chronic kidney disease

A new study highlights biomarkers that may predict chronic kidney disease progression, opening new possibilities for targeted care and personalised medicine

From stress to habits: Why some people walk or talk in their sleep

Stress, fatigue, and erratic schedules can all trigger sleepwalking or sleep talking; doctors explain what happens in your brain and when to worry

Respiratory viruses like flu, coronavirus may trigger cancer relapse: Study

A new study reveals that respiratory infections like common flu and coronavirus can awaken dormant breast cancer cells in the lungs, raising concerns for survivors

From poha to yoghurt bowl: Doctor-approved picks for gut-healthy breakfasts

A gastroenterologist lists 8 simple, tasty, and gut-friendly meals that boost energy, focus, and digestion

15 myths about ageing that could change how you see your future health

From fitness to brain health, a doctor debunked 15 myths about ageing, proving that the choices you make in your 20s and 30s can keep you thriving for decades

Independence Day: Stretch, stay active, gift yourself freedom from aches

This Independence Day, reclaim your freedom from pain; walk, stretch, and move daily to keep joints strong, posture healthy, and your body full of energy

This Independence Day, free yourself of stress with these simple techniques

Independence Day: Liberate yourself from daily stress with easy meditation and pranayama practices. Enhance mental clarity, reduce anxiety, and feel energised every day

Can positive affirmations rewire your brain? Here's what doctors say

Positive affirmations can rewire your brain's thinking patterns over time, but experts warn they work best as part of a broader mental wellness toolkit

Can sunscreen pills replace your cream? Here's what dermatologists say

Sunscreen in a capsule promises convenience, but does it deliver real protection? Dermatologist explains the benefits, limits, and best ways to use them for daily sun safety

Kinder kids more likely to eat fruits, veggies as teens, study finds

A UK study tracking 6,200 kids for over a decade links prosocial behaviour to better eating habits, offering parents a new reason to raise kinder kids

Diet, workout, mindset that keep 'Coolie' star Rajinikanth energetic at 74

Coolie Star Rajinikanth Fitness Mantra : At 74, Rajinikanth's energy defies age. Thalaiva's lifestyle shows how discipline and simplicity can keep you fit, energetic and ageless

From ICU to new life: Tracing the journey of a donated organ in India

From confirming brain death to racing against the clock, here's how India's doctors, labs, and Notto work together to deliver a donated organ and save lives

Brain death explained: The hardest 'yes' and a window for organ donation

Brain death is the only moment when deceased organ donation can give others a second chance at life. Understanding it helps families say 'yes' when it matters most

From fear to heart failure: Stalked women face 40% higher heart health risk

A 20-year Harvard-led study finds experiencing stalking and obtaining restraining orders linked to sharply higher heart disease and stroke risk in women

ChatGPT can't be your therapist anymore, here's what has changed and why

Curious why ChatGPT is no longer your go-to confidant? OpenAI now limits emotional advice, pushing users toward real-world support. Know what has changed

Cannabis addiction triples oral cancer risk in just five years, study finds

A new California study reveals that cannabis use disorder is linked to a threefold rise in oral cancer risk, challenging the belief that marijuana is a 'safe' drug

Cult Fit co-founder's realistic weight loss lessons for lasting results

From better sleep to mindful hydration, Cult Fit co-founder Rishabh Telang shares six simple, science-backed weight loss tips that fit into real life, no crash diets required