Page 26 - Sarjna Rai

Traditional Diwali rituals that continue to nurture mind and body

This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind

High levels of lead found in protein powders and shakes, new report warns

A Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in many protein supplements, especially plant-based ones, raising health and safety concerns

Bloating after Diwali feasts? Here's why it happens and how to fix it

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the link between overindulgence, acid reflux and post-festival gut distress

The sugar trap: Decoding festive mithai and packaged 'sugar-free' sweets

This Diwali, health experts decode what goes into traditional mithai and packaged 'sugar-free' treats; and why guilt-free labels may not be as harmless as they seem

Nearly 70% of Americans may be obese under new norms, study warns

Researchers warn that the findings reflect a growing global health crisis, as outdated BMI standards fail to capture hidden fat-linked risks contributing to chronic disease

Healthy Diwali gifts: From dry fruits to air purifiers, what's worth it

From organic hampers and sugar-free sweets to wearable health tech, wellness is the new gifting buzzword as experts explain what truly helps and what's just clever marketing

Diwali firecracker safety 101: How to keep kids safe this festive season

As Diwali lights up homes across India, doctors share crucial tips to protect children from firecracker burns, eye injuries, and smoke exposure while keeping the festive sparkle alive

Green crackers: Are they really a cleaner, healthier and safer choice?

Despite claims of lower emissions and noise, green crackers continue to release harmful ultrafine particles and stress the heart and lungs, experts caution.

WHO lauds Maldives for ending mother-to-child transmission of 3 diseases

Maldives becomes the first nation to achieve 'triple elimination' of mother-to-child transmission of HIV, syphilis and Hepatitis B

Protein overload: Why eating more isn't always better for your body

Protein powers your body, but experts warn that going beyond your daily needs can strain your kidneys, upset your metabolism, and impact long-term health

WHO redefines TB care with new focus on food and nutritional support

The new guidelines from WHO call for integrating nutrition into TB programmes worldwide, emphasising assessment, and targeted food support for those in need

Global study sounds alarm over rising deaths among young adults worldwide

While global life expectancy is improving, deaths among young people are also rising because of accidents, mental health issues, and preventable causes

Stigma at work: Three in four Indians hide mental health reasons for leave

A new Naukri survey reveals that workplace stigma and long working hours continue to take a toll on the mental health of Indian professionals, many of whom fear being seen as 'incapable'

Sharp rise in lobular breast cancer cases across US alarms health experts

Breast cancer awareness month 2025: Cases of invasive lobular carcinoma are increasing nearly three times faster than other breast cancers, raising alarm over detection, diagnosis, and treatment gaps

New study links weight loss drugs to better liver health outcomes

A new review highlights how anti-obesity drugs like semaglutide and tirzepatide may help reverse fat build-up, inflammation, and scarring in patients with MASLD and MASH

Breaking the silence: Indian celebrities normalise mental health talk

From Deepika Padukone to Honey Singh, stars are using their voices to normalise discussions on depression, anxiety, and recovery, proving that vulnerability is a form of strength.

197 million Indians need mental health support. Here's what's missing

What 197 million Indians need, and why the system is struggling to deliver it

Getting enough protein as a vegetarian is easier than you think: Here's how

You don't need meat to meet your protein goals. From lentils and tofu to seeds and grains, a well-planned vegetarian diet can give your body all the protein it needs

Iron deficiency is easier to miss than you think: Here's what to know

Health experts warn that fatigue, brittle nails, or poor focus may be early signs of iron deficiency. Here's a practical explainer on symptoms, causes, and safe treatment

Are you getting the right amount of protein for your body's needs?

The ideal protein intake isn't about following a trend. It is about understanding what your body truly needs, based on your age, routine and overall health. Find out what health experts recommend