Viraj Patil Shares 4 Pro Tips to Improve Your Mental Health

Viraj Patil is a leading elite influencer whose ultimate aim is to help youth understand the importance of financial freedom and support them to achieve their dreams. He is a mentor for thousands who wish to follow his path. He is also a performance improvement strategist and one of the most efficient growth catalysts in Asia providing innovative coaching solutions to senior executives around the world.

Rising from his humble beginnings and watching his parents struggle with the degenerating Indian economy, his mental health was affected as a child. Due to his circumstances, he was shy, unsocial, and avoided people and conversations. His insecurities consumed him. Despite these hardships, Viraj managed to evade the traumas of his life and make peace with them through self-therapy. His aim to work on his dream and transform his life helped him get over all that created hurdles for him.

Experiencing mental health issues firsthand, he knows the struggle it takes to release yourself from anxiety. He constantly blogs about this rising issue to create awareness about mental health because he firmly believes that no amount of money or financial freedom can make you satisfied if your mind is suffering. So taking steps to improve and guard your mental health is necessary when you are struggling. Viraj believes that being true to yourself and realizing you are hurting is the first step to recovering from mental trauma.

‘If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.’

Following these 4 pro tips by Viraj Patil can improve your mental health in the long run.

1. Value yourself and avoid being self-critical. Treat yourself with kindness and try to get to know yourself better. Indulge with yourself at times to know your strengths and weaknesses.

2. Taking care of your physical health can help you take care of your mental health also. Discard unnecessary stress to your body by opting for healthy food choices, exercising, and avoiding smoking. Getting enough sleep is also necessary to destress yourself.

3. Learn ways that suit you to deal with stress. Practice good coping skills like yoga, exercise, journaling, or even traveling. Smiling and talking to a loved one helps too.

4. Return to the community by helping someone with your time and energy. It is uplifting to leave an impact on lives.

Mental health is a rising global issue and calls for immediate action. Being a content creator and mentor for many, Viraj stresses this topic diligently to create mental health awareness amongst his followers.