Mental Health

Do we really use only 10% of our brain? Neurologist busts the myth

The idea that humans use just 10% of their brain has persisted for decades; but, is it true?

How narcissistic admiration and rivalry shape relationship satisfaction

A six-year study tracking over 5,000 couples challenges the myth that narcissists inevitably damage relationships, revealing a more complex and nuanced emotional reality

Skipping breakfast often? Experts explain its impact on mental health

Experts highlight why your first meal of the day matters, and how skipping it may quietly affect emotional wellbeing, focus and long-term mental health

Smoking weed and tobacco accelerates brain shrinkage, say scientists

Researchers say cannabis and tobacco use is linked to reduced brain volume in key regions tied to emotions, memory, and movement, raising concerns about long-term brain health

Why psychologists say a cancelled meeting may actually be good for you

An hour gained feels longer than 60 minutes, and that deviation from expectation creates a unique sense of opportunity that can influence behaviour and decision-making

Meta, Google lose landmark case. Are kids paying the mental health cost?

With Meta and Google found liable in a US case, experts warn addictive app design may worsen anxiety, depression and attention issues, especially among young users

No music, no podcasts, no audiobooks: Why your brain needs silent walks

If you fill every quiet moment with sound, experts say your brain may be overstimulated; skipping earphones on your daily walk could improve focus, mood, and memory

Sunday scaries & Monday blues: Why the week feels hard before it begins

As weekend calm fades into workweek pressure, experts explain why the Sunday dip happens and share simple ways to ease anxiety, restore balance, and start Monday on a better note

Harry Potter actor Radcliffe calls for mandatory therapy for child actors

Harry Potter star Daniel Radcliffe says therapy should be compulsory for young performers, opening up about the pressures of fame and the mental health challenges child actors often face

My mind keeps going blank. When is it normal and when is it a problem?

While mind blanking is common and usually no cause for concern, frequent mind blanking can be a sign of a medical condition

Why practical wisdom matters when life gets messy and rules fall short

When life presents complex situations with no clear rules, practical wisdom helps people rely on judgment, experience and empathy to make thoughtful decisions

How relentless cycle of violent news is leading to trauma for journalists

Often it is younger journalists, working long shifts monitoring online images, who are the most affected by what has been called the 'digital frontline'

That difficult person in your life might be making you age faster

A new study finds that "hasslers", people who constantly create stress in your life, may accelerate biological ageing, increase inflammation, and raise the risk of multiple diseases

No closure, no peace: How unresolved endings keep hormones switched on

A psychotherapist explains how lack of closure keeps the stress cycle active, disrupts sleep, affects immunity, and why true acceptance must come from within

Diet, screen time drive decline in mental health among India's youth: Study

A global study finds India's young adults scoring far below older generations on mental health, with rising consumption of ultra-processed food and increasing screen exposure emerging as key risks

The worse your mental health problem, the less sympathy you get: Here's why

Schizophrenia, bipolar disorder and some personality disorders, including borderline and narcissistic personality disorder, tend to attract less empathy and more suspicion

Soul journeys: Wellness retreats that pamper the body and mind beckon

From stargazing soaks in New Zealand to forest bathing in Goa, luxury retreats are redefining wellness with immersive, mindful experiences for body and soul

Anxiety in teenagers linked to excess free sugar intake, study suggests

The results of the study showed a significant positive association: teenagers who consumed high amounts of sugary drinks had 34 per cent higher odds of being diagnosed with an anxiety disorder

Forgiveness takes effort, but studies show it may help you thrive

The hopeful news is that forgiveness is not a rare trait but a skill that, like a muscle, can be strengthened with practice

Not lazy, just burnt out: How to tell when exhaustion is something more

If rest does not refresh you and simple tasks feel overwhelming, you may be emotionally exhausted. Here's how burnout differs from laziness and what helps