Mental Health

Harry Potter actor Radcliffe calls for mandatory therapy for child actors

Harry Potter star Daniel Radcliffe says therapy should be compulsory for young performers, opening up about the pressures of fame and the mental health challenges child actors often face

My mind keeps going blank. When is it normal and when is it a problem?

While mind blanking is common and usually no cause for concern, frequent mind blanking can be a sign of a medical condition

Why practical wisdom matters when life gets messy and rules fall short

When life presents complex situations with no clear rules, practical wisdom helps people rely on judgment, experience and empathy to make thoughtful decisions

How relentless cycle of violent news is leading to trauma for journalists

Often it is younger journalists, working long shifts monitoring online images, who are the most affected by what has been called the 'digital frontline'

That difficult person in your life might be making you age faster

A new study finds that "hasslers", people who constantly create stress in your life, may accelerate biological ageing, increase inflammation, and raise the risk of multiple diseases

No closure, no peace: How unresolved endings keep hormones switched on

A psychotherapist explains how lack of closure keeps the stress cycle active, disrupts sleep, affects immunity, and why true acceptance must come from within

Diet, screen time drive decline in mental health among India's youth: Study

A global study finds India's young adults scoring far below older generations on mental health, with rising consumption of ultra-processed food and increasing screen exposure emerging as key risks

The worse your mental health problem, the less sympathy you get: Here's why

Schizophrenia, bipolar disorder and some personality disorders, including borderline and narcissistic personality disorder, tend to attract less empathy and more suspicion

Soul journeys: Wellness retreats that pamper the body and mind beckon

From stargazing soaks in New Zealand to forest bathing in Goa, luxury retreats are redefining wellness with immersive, mindful experiences for body and soul

Anxiety in teenagers linked to excess free sugar intake, study suggests

The results of the study showed a significant positive association: teenagers who consumed high amounts of sugary drinks had 34 per cent higher odds of being diagnosed with an anxiety disorder

Forgiveness takes effort, but studies show it may help you thrive

The hopeful news is that forgiveness is not a rare trait but a skill that, like a muscle, can be strengthened with practice

Not lazy, just burnt out: How to tell when exhaustion is something more

If rest does not refresh you and simple tasks feel overwhelming, you may be emotionally exhausted. Here's how burnout differs from laziness and what helps

Social media firms face legal reckoning over mental health harms to kids

For years, social media companies have disputed allegations that they harm children's mental health through deliberate design choices that addict kids to their platforms and fail to protect them from sexual predators and dangerous content. Now, these tech giants are getting a chance to make their case in courtrooms around the country, including before a jury for the first time. Some of the biggest players from Meta to TikTok are facing federal and state trials that seek to hold them responsible for harming children's mental health. The lawsuits have come from school districts, local, state and the federal government as well as thousands of families. Two trials are now underway in Los Angeles and in New Mexico, with more to come. The courtroom showdowns are the culmination of years of scrutiny of the platforms over child safety, and whether deliberate design choices make them addictive and serve up content that leads to depression, eating disorders or suicide. Experts see the reckon

Who lives a good single life? Study shows why some flourish, others struggle

A new study finds that autonomy, secure attachment and a sense of choice, not casual sex, shape whether single people flourish or struggle

How savouring shared experiences can help couples stay strong together

Couples who pause to savour shared positive moments report greater closeness, fewer conflicts and stronger confidence in their future together, a new study finds

Do positive affirmations work? Psychologist examines the evidence

Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship) staying positive may blind you to potential dangers

Valentine's Day after heartbreak: Why grief resurfaces unexpectedly

Single after a breakup? Valentine's Day can magnify grief, longing, and self-doubt, and a psychotherapist explains why that ache is normal and how to move through it

Can exercise replace antidepressants, therapy? New study suggests yes

From running to yoga, exercise is found to significantly reduce depression and anxiety across all ages, according to a major review of over 1,000 trials

Why Valentine's Day brings anxiety, not romance, for many couples

Behind the roses and candlelight, Valentine's Day can quietly magnify unspoken expectations, comparison and emotional pressure within relationships

When play turns harmful: How excessive mobile gaming affects young minds

As mobile games become more immersive, doctors highlight rising concerns around emotional regulation, anxiety, sleep disruption and social withdrawal in children