Mental Health

Doctor's orders for 2026: Take every office leave you're entitled to

Doctors are urging professionals to stop glorifying overwork and use all their office leave in 2026 to protect mental health, prevent burnout and sustain long-term productivity

Why New Year's resolutions fail, and how to make them actually stick

Most New Year resolutions fail not because of weak willpower, but because they ignore how the brain builds habits. Mental health experts explain what actually works

Toxic air hurting mental health, raises ADHD risk, warn health experts

As Delhi continues to breathe toxic air, experts have warned that this is not only sabotaging the physical health but also the mental well-being, increasing the likelihood of children having lower IQ levels, memory disturbances, and a higher likelihood of developing ADHD. Pointing at research-based evidence, medical practitioners said that toxic air is leading to depression, increased anxiety, poor memory and disrupted cognitive development, while prolonged exposure is associated with increased risks of neurodegenerative disorders such as Alzheimer's and Parkinson's disease. Dr Anchal Miglani, a psychiatrist at Emoneeds, which provides care to people struggling with mental health problems, said that while respiratory, cardiovascular, and allergic conditions dominate public attention, the psychiatric impact of air pollution is equally alarming. Researches indicate a clear link between pollution and rising cognitive and neurotic disorders, with children, the geriatric population, and

What really works for ADHD: Pills, therapy and what global evidence shows

The largest-ever review of ADHD treatments finds medicines work best in the short term, CBT helps adults, and long-term answers remain missing, forcing families and doctors to weigh benefits against h

Is stress driving compulsive porn use in India? What a Nimhans study found

A Nimhans study links anxiety, stress to problematic pornography use in Indian adults, highlighting early exposure, compulsive patterns and need to address coping and mental health, not just behaviour

From fibremaxxing to GLP-1s: What were India's top health trends in 2025?

From fibremaxxing and longevity clinics to GLP-1 drugs, AI hospitals and workplace mental health, 2025 reshaped how India talks about prevention, ageing and wellbeing

Beyond being well: Teens and Gen Z redefine what it means to be healthy

A generation ago, friendship, beauty, community and dating mattered but weren't seen as "health". Today, these social and personal dimensions are increasingly viewed as integral to being healthy

Positive psychology experts ignore their own advice, mindset maybe the key

Study finds wellbeing experts rely less on scheduled activities and more on a flexible mindset that adapts to life's ups and downs, rather than intentionally "doing" prescribed positivity exercises

What is an 'alcoholic personality'? Why Trump backed Susie Wiles' remark

Trump endorsed Susie Wiles' "alcoholic personality" label despite being a non-drinker. Psychiatrists explain why it is not a diagnosis, and what traits the phrase points to

Why winter triggers seasonal depression and what works best to ease SAD

Winter blues are common, but SAD is a recurring depressive condition that needs attention. From overlooked symptoms to light therapy and sleep routines, here's what experts recommend

Noise pollution and mental health: Why constant sound keeps you stressed

As cities grow louder, experts warn chronic noise drives stress hormones, disrupts sleep, impairs focus and increases vulnerability to anxiety and mood disorders

Why airline pilots hide mental-health struggles despite stress at work

Despite growing stress and burnout, many pilots avoid reporting mental-health concerns due to lengthy medical reviews and career repercussions

Are you the eldest daughter? A psychologist explains why it feels heavy

As 'eldest daughter syndrome' trends online, psychologists unpack the real dynamics behind it, from early caregiving and perfectionism to burnout, guilt and people-pleasing

Why we keep smoking despite knowing the damage it does to our health

Smoking is not just a bad habit, doctors say; it is nicotine, stress relief, routine and brain conditioning working together, which is why quitting can feel far harder than it looks

Eldest, middle, or youngest: Does birth order shape who you finally become?

Does being the firstborn, middle child or youngest shape personality? Psychologists say effects are small, while culture, parenting styles and sibling roles matter far more

Are you the eldest child? Here's what it does to your mental health

Why do so many first-borns feel both pride and pressure? Psychologists explain how family dynamics, gender expectations and cultural norms shape what people now call the "eldest child syndrome"

How starting exercise in your 40s can reduce dementia risk by nearly half

A major long-term study tracking adults for 37 yrs finds that regular physical activity in your 40s, 50s and beyond can cut dementia risk by up to 45 per cent, even in those with genetic vulnerability

6 expert-backed ways parents can build better routines for kids with ADHD

Clear structure, calm communication, and simple, predictable habits can make daily life far smoother for families, helping children with ADHD feel secure and regulated.

Why so many men avoid therapy even when struggling, according to doctors

Across age groups, men continue to avoid mental health support even when they are struggling. Experts explain why this happens and what needs to change to make help accessible

Can low vitamin D increase depression risk? Global evidence says yes

A global review of 66 studies across 31 countries finds adults with very low vitamin D levels face a higher risk of depression, especially when levels drop below 30 nmol/L