Monday, November 24, 2025 | 07:34 PM ISTहिंदी में पढें
Exercise And Happiness
Struggling with negative thoughts? Regular exercise can help reduce them
A new study found that regular moderate-to-high intensity exercise can significantly reduce rumination and worry, with the best results seen when combined with psychological interventions
 "Struggling with negative thoughts? Regular exercise can help reduce them")
Updated On : 02 Jun 2025 | 1:37 PM IST
World Laughter Day 2024: What are the benefits and importance of laughter?
The first Sunday of May is celebrated as World Laughter Day recognizing the healing impacts of laughter in promoting joy and well-being. The therapeutic advantages of laughter are widely recognized
 "World Laughter Day 2024: What are the benefits and importance of laughter?")
Updated On : 02 May 2024 | 7:30 AM IST
Yoga means business: your asana attire will decide exercise goals
As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential
 "Yoga means business: your asana attire will decide exercise goals")
Updated On : 25 Jun 2022 | 3:22 PM IST
Even small amounts of exercises can make you happier: Research
A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move
 "Even small amounts of exercises can make you happier: Research")
Updated On : 05 May 2018 | 10:06 PM IST
