Monday, December 08, 2025 | 03:30 AM ISTहिंदी में पढें
Omega-3
Low omega-3 could be draining your energy and focus: Here's how to fix it
From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early and restore your balance naturally
 "Low omega-3 could be draining your energy and focus: Here's how to fix it")
Updated On : 07 Oct 2025 | 4:48 PM IST
Omega-3 supplements may reduce depression
The effect was greater in studies supplementing higher doses of EPA and performed in patients already on antidepressants
Updated On : 19 Mar 2016 | 9:33 PM IST
