Fitness

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then rest for 30 seconds - can still improve cardio fitness

In a relief to vehicle owners in the state, the Uttarakhand government has postponed levying the hiked fitness test fee for 15-year-old commercial vehicles until November 21, 2026. A notification to this effect was issued by the state's Transport Secretary Brijesh Kumar Sant on Friday. Chief Minister Pushkar Singh Dhami stated that the central government recently increased the fitness fees for 15-year-old commercial vehicles by up to 10 times, but considering public sentiment in the state, the state government has decided not to impose this immediate burden on vehicle owners in Uttarakhand. "Our government's commitment is to provide relief to the public and take prompt decisions in the public interest. The recent increase in fitness fees for commercial vehicles by the Central Government has been postponed for one year in Uttarakhand," the CM said. "During this period, the previously determined fees will remain in effect. We do not want vehicle owners and those involved in the ...

Only 1 in 25 young Indian women exercise daily, as safety, social norms, and domestic expectations hold them back from building lasting fitness habits

Alia Bhatt and Kriti Sanon's fitness coach Karan Sawhney calls sitting the new smoking, recommends practical hacks to add movement daily

The city has turned its shopping malls into indoor walking and jogging tracks every morning to encourage people not to give up on exercise during the scorching summer months - an idea worth emulating

From fitness to brain health, a doctor debunks 15 of the most common myths about ageing — proving that the choices you make in your 20s and 30s can keep you thriving for decades.

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell you what actually works, according to doctors

From moon-charged water to 100 Surya Namaskars a day—your Instagram feed is bursting with fitness trends. But do they actually work? Or are we sipping on pseudoscience?

From gated societies to corporate campuses, the sport is sweeping the country

A video of US President Donald Trump stumbling on the Air Force One steps has gone viral, sparking online comparisons to his predecessor Joe Biden

You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym might just be your biggest fitness flex

Starting at Rs 14,999, the Huawei WATCH FIT 3 offers a claimed battery life of up to 10 days on a single charge

Completing a long-distance run is a test of endurance and a chance to bond with like-minded people

World Bicycle Day 2024: This day is celebrated annually on June 3, 2024. Cycling is a sustainable and eco-friendly mode of transportation that reduces carbon footprint and promotes a healthy lifestyle

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From work-life balance to work-life integration, corporate leaders share how they stay physically, mentally, emotionally healthy

Prime Minister Narendra Modi on Sunday said the country is imbued with the spirit of Viksit Bharat' and self-reliance, and asserted that this spirit and momentum has to be maintained in 2024 as well. In the 108th episode of Mann Ki Baat radio broadcast, Prime Minister Modi also emphasised on physical and mental health and highlighted several unique efforts for Fit India'. During the broadcast, Isha Foundation founder Sadhguru, Indian Women's Cricket Team Captain Harmanpreet Kaur, chess legend Vishwanathan Anand and actor Akshay Kumar shared their fitness tips. In his remarks, Modi said India is brimming with self-confidence and is imbued with the spirit of Viksit Bharat (developed India)' and self-reliance. We have to maintain the same spirit and momentum in 2024 as well, Modi said. He also said that India becoming an 'innovation hub' symbolises the fact that we are not going to stop. Modi also noted that India accomplished many special achievements this year, including the passa

Boat and Noise have increased investments in research and development even as Chinese brands have begun inching into the top five

Do you need it for you daily commute too or to exercise? Pick a product that can be used for various purposes

No Sugar, no cold drinks and a lot of Gymnastics were Neeraj Chopra's go-to mantra apart from medications to come back from injury. It required mental strength more than physical for Chopra to recover