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Excessive screen time can affect one's sleep, thereby increasing risk of depressive symptoms -- especially among teenage girls, according to a new study. Studies have consistently linked use of screens and devices with a poorer quality of sleep and a higher chance of mental health conditions, such as anxiety and depression. However, researchers from Sweden's Karolinska Institutet said that sleep problems and depression can often coincide, and the direction of these links has been unclear. For the study, findings of which are published in the journal 'PLOS Global Public Health', the team tracked 4,810 Swedish students aged 12-16, collecting data on sleep quality and quantity, depressive symptoms, and screen usage over the course of a year. An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found. Screen time was also found to postpone sleep times towards later hours -- disrupting multiple aspects of th
In a pioneering effort to promote responsible gaming and digital well-being, Karnataka IT Minister Priyank Kharge on Tuesday launched India's first industry-led Digital Detox Initiative Beyond Screens. According to officials, the initiative a partnership between the Department of Electronics, IT, Biotechnology, and Science & Technology of the Karnataka government and the All India Gaming Federation (AIGF), marks a significant step in addressing digital dependency and encouraging balanced technology use and aims to address the growing challenge of digital addiction through structured interventions. "Recognising the urgent need for digital wellness solutions, the Government of Karnataka and AIGF have worked together to develop a strategic roadmap with clear objectives. Powered by Kahamind Healthcare Private Limited, Beyond Screens serves as a comprehensive resource hub for individuals struggling with digital addiction. With a strong focus on education, support, and empowerment, ...
Ahead of the summer vacation, 85 cent parents are worried about kids spending excessive screen time during the break, a survey report commissioned by Amazon said on Tuesday. According to the survey conducted by Kantar for Amazon in March, over 90 per cent of parents surveyed believe kids become less active when spending more time on screen devices. The majority felt that ideal screen time should be less than 2 hours. However, 69 per cent confirmed that their kids are spending more than 3 hours with screens every day. "Summer vacations mean a break from school, travelling, and extra play-time for kids. With plenty of spare time in hand during holidays, 85 per cent surveyed parents are worried about kids spending excessive screen time during the break," the report said. The survey covered around 750 parents with young kids (3-8 years) across 10 metro and non-metro cities of India. According to the findings, almost 96 per cent of parents are searching for screen-free ideas to keep th