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How does a working woman keep fit? It's all in the nutrition

Fit & Proper: Your weekly health guide

Luke Coutinho, Integrative And Lifestyle Medicine, Holistic Nutrition & Founder Purenutrition.me
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Luke Coutinho, Integrative And Lifestyle Medicine, Holistic Nutrition & Founder Purenutrition.me

Luke Coutinho
Working women are a fine example of people who do double-shifts.  Not only do they have their homes and families to look after, but also workplace, colleagues and bosses.
 
While it is important for every working woman to take care of her health, it is really a matter of concern for single mothers, or those undergoing phases of pregnancy, breastfeeding or menopause. Amongst all aspects of lifestyle, proper nutrition is one of the most neglected parts. Most women tend to prioritise their work and family over health, till the time their body starts giving up and contracting diseases like

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First Published: Jun 30 2018 | 9:38 PM IST

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