Cooked or Raw Food - Which is better for Health?

There are many myths also that are being propagated related to health benefits or eating food raw and cooked food too.

Lately there has been lot of emphasis on not only eating healthy but living naturally too. It is being claimed that eating food raw is a healthier option, as it ensures that nutrients and vitamins don’t get destroyed in the cooking process. It’s as if the evolution of food and medicine had gone back to square one. The benefits of eating raw food are everywhere, be it online or elsewhere. There are both merits and demerits of eating food in its cooked or raw form. Many factors such as the way food is cooked or not-cooked has an influence on