Food Items that Help Strengthen Teeth

Good dental health involves good oral and food hygiene along with balanced meals. When it comes to one’s teeth it’s easy to understand that some food items such as sugar are more perilous than others. But have you ever wondered which food items can actually be beneficial for teeth and oral health? For the record, the most harmful foods for the teeth are those that contain the most sugar. The sugar in the food will be absorbed by the bacteria that are in the mouth. This sugar will then be metabolized into acids that will demineralize the enamel. This demineralization