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Health Benefits of Dry Fruits, the Surprising Superfood

Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants.

Almonds
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Almonds. Photo: Wikimedia commons

Anurag Khare
Why are Dry Fruits classified as Superfoods?
Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in form of nutrients, vitamins, minerals and proteins. Many a times superfoods can be termed as such because of some special characteristic or benefit that they provide such as it may provide relief from some ailment or disease, enhances immunity, reduces blood pressure, sugar or cholesterol and much more. Due to various benefits health and otherwise that different dry fruits provides many a

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First Published: Oct 16 2017 | 1:14 PM IST

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