Health Benefits of Dry Fruits, the Surprising Superfood

Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants.


Almonds. Photo: Wikimedia commons

Why are Dry Fruits classified as Superfoods?
Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions

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First Published: Oct 16 2017 | 1:14 PM IST

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