Health tips for office-goers: Change the way you sit and eat in 2019

Tips to improve health at work: You should walk for 6 minutes for every hour of sitting; include carbs in your diet

It’s all about low-carb, low-calorie and high-protein food these days, if you want to remain fit. The year 2018 has seen people getting increasingly conscious about not just what they eat but also what goes into making their food. People have also adopted tough food habits like a ketogenic diet, which includes avoiding all kinds of sugar and starch. This has also led to the rapid increase of healthy food chains, which mention the ingredients being put and the calories being consumed.

To follow a healthy diet, remember that in-taking the right quantity of fat like cheese or butter