No food is off limits! Intuitive eating is simple with no complicated rules

Mindful eating involves developing an awareness of internal hunger and satiety cues and making conscious food choices

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting food restriction can lead to a preoccupation with food, guilt about eating, and higher levels of depression, anxiety and stress. So, if diets don’t always help you lose weight and could