Overcoming Phobias and Anxieties

Phobia or irrational fear of things can be classified as an anxiety disorder. There are more than 500 listed types of phobias and the list is ever growing. Out of these around 100 types are considered as common phobias. Phobia is quite a common mental disorder that affects a large number or people. Women are more prone to the disorder than men. The intensity of the condition can vary from mild to severe wherein it starts affecting the day to day life of the individual. Fear is an emotion that is both useful as well as harmful depending upon the