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Overhauling your thoughts and lifestyle to keep your mind healthy and happy

Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful

Mental health | yoga | meditation

Namrata Kohli  |  New Delhi 

Personal transformation coach Pooja Bedi says the key to good mental health lies in the subconscious mind, which can be re-programmed with the help of a hypnotherapist or through meditation
Strong mental health isn’t just the absence of problems but also the presence of positive traits - ability to manage stress, overcome challenges, build relationships, and recover from life’s setbacks. Picture Courtesy: Pooja Bedi, founder, Happy Soul

We all spend hours and money sculpting our bodies and getting that chiselled look. But what about our minds? Aren't we allowing any and every thought to home in and wreck our mental well-being? Experts say the mind should embody positive thoughts, emotions and feelings, much like a jewellery box in which we retain only the very best.



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First Published: Fri, February 19 2021. 17:14 IST