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Meditation

Enduring essence of Indian classical dance: A mix of sadhana & spirituality

The purpose of Indian classical dance is not just entertainment but also philosophical expression. It is also a way to tell stories from sacred texts, showing the bond between divine and human realms

Enduring essence of Indian classical dance: A mix of sadhana & spirituality
Updated On : 15 Aug 2024 | 4:10 PM IST

World Thinking Day 2024: Date, History and all about its importance

The World Thinking Day celebrates the friendship, sisterhood, and empowerment of girls and young women everywhere. It promotes gender equality and raises awareness of global issues

World Thinking Day 2024: Date, History and all about its importance
Updated On : 22 Feb 2024 | 2:58 PM IST

Live the moment, maximise it

For a mindful approach to 2024, the Japanese concept of ichi-go ichi-e offers enlightening insights

Live the moment, maximise it
Updated On : 05 Jan 2024 | 10:24 PM IST

Guru Purnima 2023: All about the day celebrating Guru-Shishya relationship

On Guru Purnima, we celebrate the importance of the Guru in our life, one who liberates us from the intricate process of life and death, and bring us closer to our eternal "aatma,"or conscience

Guru Purnima 2023: All about the day celebrating Guru-Shishya relationship
Updated On : 03 Jul 2023 | 4:11 PM IST

Karnataka makes meditation compulsory in schools, pre university colleges

State Education Minister B.C. Nagesh said that necessary directions have been given with regard to conducting meditation session in schools and colleges for 10 minutes every day.

Karnataka makes meditation compulsory in schools, pre university colleges
Updated On : 03 Nov 2022 | 2:32 PM IST

Leading meditation retreats in India to help you bust stress and keep calm

Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals

Leading meditation retreats in India to help you bust stress and keep calm
Updated On : 13 May 2022 | 9:01 PM IST

All in the mind: Yoga and meditation courses to bust stress and depression

There is a universe of institutions and mental wellness experts to help you beat Covid-induced doldrums and get your life back on track

All in the mind: Yoga and meditation courses to bust stress and depression
Updated On : 25 Mar 2022 | 11:51 PM IST

Rejuvenating sessions at India's finest retreats for the stressed urban lot

Want some time off to reflect, renew and restore? Visit a meditation retreat or a yoga and mindfulness resort to find your inner zen

Rejuvenating sessions at India's finest retreats for the stressed urban lot
Updated On : 10 Dec 2021 | 11:23 PM IST

Indian Olympic contingent has 'meditation partners' to help it stay focused

App Dhyana, given to every member of the contingent, will measure 'mindful minutes', or the time they are actually focusing while in meditation

Indian Olympic contingent has 'meditation partners' to help it stay focused
Updated On : 22 Jul 2021 | 9:55 PM IST

Love, yoga and sound of silence to help the Corona bereaved live life again

There are many courses and apps to help those dealing with the grief and guilt of losing loved ones bounce back. While some are free, masterclasses and courses cost between Rs 2,000 and Rs 20,000

Love, yoga and sound of silence to help the Corona bereaved live life again
Updated On : 31 May 2021 | 8:30 PM IST
Updated On : 04 May 2021 | 3:31 PM IST

Overhauling your thoughts and lifestyle to keep your mind healthy and happy

Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful

Overhauling your thoughts and lifestyle to keep your mind healthy and happy
Updated On : 20 Feb 2021 | 12:34 PM IST

Mental health start-ups capitalise on pandemic-led demand for services

Many are discovering new revenue streams by adopting a digital-first approach and fostering ties with corporate clients to roll out customised solutions

Mental health start-ups capitalise on pandemic-led demand for services
Updated On : 06 Sep 2020 | 11:38 PM IST

'Super brain yoga': Haryana mandates 14 sit-ups daily for school students

As a part of the State School Education Board pilot project, students will now have to do 14 sit-ups every day

'Super brain yoga': Haryana mandates 14 sit-ups daily for school students
Updated On : 05 Jul 2019 | 7:35 AM IST

Meditation can help lower eye pressure in glaucoma patients: AIIMS study

Glaucoma is the leading cause of irreversible blindness in India impacting over 12 million people

Meditation can help lower eye pressure in glaucoma patients: AIIMS study
Updated On : 20 Oct 2018 | 11:35 PM IST

Meditation may affect men and women differently

Women self-reported greater gains in observing their feelings, their ability not to judge or react

Meditation may affect men and women differently
Updated On : 06 May 2017 | 9:56 PM IST

How meditation changes your brain and body

A new study shows that meditation can change the brains of ordinary people and potentially improve their health

How meditation changes  your brain and body
Updated On : 20 Feb 2016 | 10:11 PM IST