The purpose of Indian classical dance is not just entertainment but also philosophical expression. It is also a way to tell stories from sacred texts, showing the bond between divine and human realms
The World Thinking Day celebrates the friendship, sisterhood, and empowerment of girls and young women everywhere. It promotes gender equality and raises awareness of global issues
For a mindful approach to 2024, the Japanese concept of ichi-go ichi-e offers enlightening insights
On Guru Purnima, we celebrate the importance of the Guru in our life, one who liberates us from the intricate process of life and death, and bring us closer to our eternal "aatma,"or conscience
State Education Minister B.C. Nagesh said that necessary directions have been given with regard to conducting meditation session in schools and colleges for 10 minutes every day.
Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals
There is a universe of institutions and mental wellness experts to help you beat Covid-induced doldrums and get your life back on track
Want some time off to reflect, renew and restore? Visit a meditation retreat or a yoga and mindfulness resort to find your inner zen
App Dhyana, given to every member of the contingent, will measure 'mindful minutes', or the time they are actually focusing while in meditation
There are many courses and apps to help those dealing with the grief and guilt of losing loved ones bounce back. While some are free, masterclasses and courses cost between Rs 2,000 and Rs 20,000
Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful
Many are discovering new revenue streams by adopting a digital-first approach and fostering ties with corporate clients to roll out customised solutions
As a part of the State School Education Board pilot project, students will now have to do 14 sit-ups every day
Glaucoma is the leading cause of irreversible blindness in India impacting over 12 million people
Women self-reported greater gains in observing their feelings, their ability not to judge or react
A new study shows that meditation can change the brains of ordinary people and potentially improve their health