Smart tips on ridding your body of harmful toxins at home during lockdown

The way you cook, what you eat, how you exercise can make or mar your immunity during the Covid-19 pandemic. Smart changes in your daily routine can make a big difference to your wellness quotient

Alright, you're stuck at home during the lockdown, with curbs on most other forms of entertainment or outings. So you decide to show off your cooking skills, dishing out banana cake, focaccia bread, chole bhature, and dalgona coffee with oodles of cream, sugar and dollops of butter for your family. The stuff is mouth-watering no doubt, but could have a devastating impact on immunity, especially since physical activity is limited. 

But who says you can't flaunt your culinary skills without harming the health of your loved ones. All you need is to make minor adjustments in your kitchen and start