Page 29 - Sarjna Rai

Can eating veggies before carbs improve health? Meal sequencing explained

A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes

What is botulism, a rare condition that can quickly turn life-threatening?

Unlike typical food poisoning, botulism can cause paralysis and breathing failure. Experts explain causes, symptoms, and why awareness in India remains critical for prevention

Poor oral hygiene linked to higher risk of heart attacks, finds study

Researchers warn that bacteria from the mouth, Viridans streptococci, may travel to the arteries and trigger plaque rupture, leading to heart attacks

Obesity now affects 1 in 10 children, Unicef warns of global crisis

Ultra-processed foods, aggressive marketing and weak regulations are driving obesity among children. Unicef urges governments to act now to protect children's health and future potential

Covid-19 masks release microplastics and toxins, researchers warn

New research reveals that single-use face masks can release harmful micro particles and chemicals into air and water, with potential effects on human health and ecosystems

Skipping breakfast? It could harm your mood, metabolism and wellbeing

Recent research links late-morning meals with higher risks of depression, fatigue, and accelerated biological ageing among older adults

Undiagnosed diabetes poses major global health risk, warns new study

A global study reveals that millions go undiagnosed with diabetes. Researchers call for better education, early screening, and affordable treatment access

Rainbow diet: How colours on your plate can help improve your health

From leafy greens to vibrant berries, learn how a spectrum of colourful foods supports immunity, heart health, brain function, and overall nutrition

Why young people are unhappier than ever-even as middle age gets easier

A global study finds rising stress, anxiety and depression among youth, even as older adults report improved mental health and greater life satisfaction

From curd to kimchi: How fermented foods support a healthier you

National nutrition week: Fermented foods enhance gut bacteria, aid digestion, and strengthen immunity, offering everyday benefits rooted in culture and backed by science

Sugar, salt and oil: Daily limits, health risks and expert guidance

Overconsumption of sugar, salt and oil often goes unnoticed but can cause serious health problems. Experts stress moderation and healthier food choices to protect your long-term well-being

'Kissing-bug' parasite spreads in the US, raising risk of Chagas disease

The triatomine bug, also known as the kissing bug, is driving the spread of Chagas disease across the US, with doctors calling for better testing and prevention efforts

New study links artificial sweeteners to faster brain ageing risks

Latest research indicates that frequent consumption of low-calorie sweeteners may accelerate brain ageing. They urge people to limit diet sodas, flavoured waters and processed low-sugar foods

Nocturia: Understanding night-time urination, causes and its solutions

Frequent urination at night is common but not always harmless. Doctors highlight the risks, underlying causes, and practical steps you can take to improve sleep and protect your health

Watch your heart! Cardiovascular disease continues to be India's top killer

Heart disease is the leading cause of death across India, followed by respiratory infections and cancers, according to the Causes of Death: 2021-2023 report

World Leukaemia Day: Why early detection is the key to saving lives

From fatigue and bruising to recurrent infections, leukaemia symptoms are often neglected. World Leukaemia Day draws attention to the importance of early detection and diagnosis

Gluten-free diet explained: Who needs it, medical tests and safe swaps

National nutrition week: Gluten-free living goes beyond a trend, as it can protect those with gluten-related disorders from serious health issues

World sexual health day 2025: Championing sexual justice for all

The global observance reminds us that sexual health is a human right, calling for safe, respectful and informed choices free from stigma and inequality

PCOS in teens: Why parents' role in early care and support is crucial

From spotting irregular cycles to building supportive home routines, parents play a key role in helping adolescents cope with PCOS and its physical and emotional challenges

WHO warns of global mental health crisis, with over 1 billion affected

New data from the World Health Organization reveals alarming global gaps in mental health care, with women and young people most affected, high suicide rates and stagnation in mental health investment