Page 30 - Sarjna Rai

This Japanese walking technique can make you fit without punishing joints

Developed in Japan, this simple brisk-and-slow walking method is going viral for its health benefits and low-impact nature

New Covid variant on the rise in US: What you need to know about XFG

WHO says the fast-spreading XFG 'Stratus' variant, now rising in US and Europe, poses low public health risk and shows no signs of greater severity than Omicron

What happens during an IVF cycle? Step-by-step guide to fertility treatment

As more couples turn to IVF for parenthood, understanding the step-by-step process, costs and success rates is key to navigating this complex journey

Vitamin D and B12 deficiencies: A growing public health concern in India

Urban lifestyles, dietary habits, and lack of awareness are fuelling a crisis doctors say is vastly underestimated

Hepatitis D virus labelled cancer-causing agent: All you need to know

The new classification highlights major gaps in testing and treatment, and reinforces the need for better data, affordable medicines, and stigma-free care

Weight loss doubles with minimally processed foods, new study finds

Swapping ultra-processed meals for home-cooked, whole food options can significantly boost weight loss, according to a major new clinical trial

India doctors report discovery of new blood group CRIB, rarest in the world

A routine surgery in Karnataka led to the identification of a blood group never seen before. The finding has raised questions about the limits of our understanding of human blood types

World breastfeeding week 2025 calls for better support for new mothers

Global campaign highlights the need for shared responsibility across workplaces, families, and health systems, while emphasising early breastfeeding support as critical to infant survival

Structured lifestyle changes sharpen memory, slow brain aging in seniors

Lifestyle changes may protect brain health and lower cognitive decline risk, shows a two-year-long study. Structured support can lead to greater improvement than self-guided lifestyle changes

Worried about mercury in vaccines? Here's the science behind 'thimerosal'

As the debate over mercury in vaccines reignite around the world, Indian health experts dismiss any link between thimerosal and developmental disorders such as autism

Is your protein powder harming your liver? Here's what experts say

While protein powders help with fitness goals, experts warn overuse or low-quality supplements may place added stress on the liver and impact long-term health outcomes

Rise in stray dog bites turns Indian streets unsafe for children, elderly

Spike in stray dog bites and death due to rabies threatens India's target of eliminating the fatal disease by 2030 under its National Rabies Control Programme. Civic bodies plan coordinated response

World Hepatitis Day 2025: What it is, why it matters, what you can do

From silent infections to deadly outcomes, World Hepatitis Day urges testing, vaccination and awareness

Serena Williams warns young women: Trust your body, speak up early

Drawing from her near-fatal pulmonary embolism and other health challenges, Serena Williams urges women to speak up, seek better care, and prioritise health over endurance

On World IVF Day 2025, science and support reshape fertility journeys

As infertility rates climb and fertility rates fall, IVF and embryologists continue to offer millions the promise of parenthood

Not just neck pain: How longer screen time is quietly damaging your health

As digital dependency grows, experts warn that prolonged screen time is taking a toll on posture, sleep, and overall health, with many of its effects deeply interconnected

Chikungunya on the rise: WHO flags growing risk of global epidemic spread

Rising infections and expanding mosquito habitats signal potential global health threat with over 5.6 billion people living in areas at risk

Kitchen to bloodstream: 'Forever chemicals' may raise your diabetes risk

Mount Sinai findings link PFAS exposure to type 2 diabetes as the global numbers continue to surge at alarming levels

Smartphones before 13? Study warns of long-term mental health issues

New research finds children who get smartphones before 13 face higher risks of anxiety, depression, and suicidal thoughts

India's heart aches: Cardiac medication sales surge 50% in 5 years

India sees a 50 per cent surge in cardiac drug sales between 2021 and 2025, reflecting a worrying rise in heart disease cases and early diagnoses. Experts call for urgent preventive strategies