9th International Yoga Day 2023: Date, Theme, History and Importance

The special occasion of International Yoga Day serves as a reminder to all of us to take care of ourselves in simple ways, such as practising yoga and staying active. Since the establishment of International Yoga Day in 2015, there has been no turning back.

Since 2015, June 21 has been International Yoga Day, which aims to raise awareness of the benefits of yoga, an ancient practice. This year marks the 9th International Day of Yoga, and Prime Minister Narendra Modi will lead a yoga class for the first time at the United Nations Headquarters on June 21, 2023.

 

"Yoga for Vasudhaiva Kutumbakam," which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future," is the theme for International Day of Yoga 2023.

 

During his speech to the 69th session of the United Nations General Assembly on December 11, 2014, Prime Minister Narendra Modi proposed a dedicated yoga day. All 193 UN member states agreed to celebrate the International Day of Yoga on June 21. On June 21, 2015, the inaugural celebration took place.

The ancient Indian practice of yoga is honoured through the celebration of International Yoga Day. Yoga helps alleviate stress and anxiety as well as physical relaxation.

The main goal of the International Day of Yoga is to spread the word about yoga as a holistic way to improve mental and physical health. This observance has a significant impact on highlighting the significance of mental and physical health in the modern world.

In addition, the day encourages regular meditation practice to cultivate mental clarity and self-awareness, which are necessary for success in a stress-free environment. The overall goal of International Yoga Day is to make people more aware of the many benefits of yoga.