Ageing

If you think you look older than your age, doctor recommends these changes

National Youth Day: Seeing more patients who look older than their years, a doctor says modern work-life habits are quietly affecting sleep, hormones, metabolism and long-term heart health

Is your bedroom too warm for your ageing heart? New study raises alarm

Hot nights may be stressing ageing hearts. A new Australian study finds that bedroom temperatures above 24 degrees Celsius during sleep can disrupt heart recovery in older adults

Ageing isn't the problem, nutrition is: Why men can't eat the same way

From falling testosterone to rising belly fat and heart risk, doctors explain why men's diets must change after 30 to protect muscle, metabolism and long-term health

Why the idea that your brain suddenly 'fully develops' at 25 is a myth

Like many myths, the "age 25" idea is rooted in real scientific findings, but it's an oversimplification of a much longer and more complex process

Do you feel time speeding up after 35? Five habits to slow ageing down

After 35, your sleep, heart, muscles and metabolism start shifting subtly. An NHS doctor shares five simple daily habits, from morning light to strength work, that can help you age better

Crossed 40? Doctor says stop these 5 habits now to slow ageing from within

After 40, small habits start showing up in your labs, sleep and waistline; a longevity doctor explains five common mistakes to quit now to protect muscle, metabolism and long-term health

Deepinder Goyal backs Continue Research with $25 mn to study human ageing

'Continue Research' is a global initiative supporting studies on human ageing, biology and long-term health to explore the next phase of human development

Why a sense of control could be your biggest weapon against daily stress

A decade-long study finds that people who feel more in control resolve daily stress faster, and this ability becomes even stronger with age, improving mental resilience

It's never too late: Study shows 1 in 4 older adults reclaim full health

New research finds that nearly one in four adults over 60 bounce back to full well-being in just three years, proving resilience and recovery are possible at any age

Thinking about trying Collagen supplements? Here's what you should know

From powders to injectables, collagen is sold as a miracle cure. Experts explain what it really offers for skin and health, and where the glossy promises don't quite match the evidence

From frowns to smiles: These 7 tiny expressions speed up visible ageing

Everyday facial expressions like squinting, pouting and smiling can lead to wrinkles and fine lines over time, say doctors who explain how muscle movement ages the face

Ageing parents, adult kids: How to grow together without burning out

As parents age and roles shift, families can thrive by blending empathy, shared decisions, emotional care and practical boundaries into daily life

Skipping breakfast? It could harm your mood, metabolism and wellbeing

Recent research links late-morning meals with higher risks of depression, fatigue, and accelerated biological ageing among older adults

Is India becoming an ageing society? Govt data shows 1 in 10 are seniors

The latest Sample Registration System Statistical Report 2023 shows India's elderly population is growing rapidly, raising concerns over healthcare, pensions, and social security

15 myths about ageing that could change how you see your future health

From fitness to brain health, a doctor debunked 15 myths about ageing, proving that the choices you make in your 20s and 30s can keep you thriving for decades

Why ageing differs: Inflammation may be more lifestyle than biology

Inflammaging might not be a universal feature of ageing after all. Instead, it could be a byproduct of how we live in modern society

Scientists edge closer to drug that could safely extend human lifespan

New meta-analysis shows that rapamycin may mimic the benefits of dietary restriction in animals, bringing researchers closer to a safer way to slow ageing and boost healthspan

First batch of Indian caregivers head to Japan amid worker shortage woes

Trained under a Sompo-NSDC programme, the first batch of Indian nursing care workers will begin working in Japan next month, helping ease its labour shortage

Healthy ageing: Adjust policies to capture the upside through innovation

The study notes that more recent cohorts of older individuals are physically stronger and cognitively sharper than earlier cohorts of the same age

Tech millionaire's 'baby face' experiment goes wrong, face 'blows up'

Tech millionaire Bryan Johnson's latest anti-ageing experiment, 'Project Baby Face,' takes a dramatic twist after a severe reaction