Brain Exercise

Delulu by design: How your brain invents reality to keep you alive

A new study finds that the brain's visual cortex doesn't just record the world, it invents missing details using special 'illusion-encoding' neurons

Structured lifestyle changes sharpen memory, slow brain aging in seniors

Lifestyle changes may protect brain health and lower cognitive decline risk, shows a two-year-long study. Structured support can lead to greater improvement than self-guided lifestyle changes

What your headache may be trying to tell you about your brain health

As World Brain Day turns the spotlight on neurological health, experts urge people to pay closer attention to what their headaches might be trying to tell them

World Brain Day 2025: Brain health for all ages, push for global equity

From early childhood to old age, this year's campaign pushes brain health as a human right and seeks equitable access to care, awareness, and early intervention worldwide

Brain fog at 35? Experts share daily habits to stay sharp and focused

Your 30s and 40s shape long-term brain function. Neurologists share lifestyle, diet, and stress tips to boost focus, prevent burnout, and stay mentally sharp

Having children may keep your brain younger and fitter, says new study

The research suggests that despite the challenges of parenting, such as exhaustion and stress, having children can benefit the brain in the long run

International Yoga Day 2024: Here's how Yoga transforms your mental health

International Yoga Day 2024: Yoga, an ancient practice to improve physical and mental well-being, is practised around the world. Here's how yoga improves mental well-being

International Yoga Day: 5 easy asanas for your body's wellness with steps

Yoga plays a pivotal role in keeping your body and mind in shape. Here are the five easy yoga poses for positive impacts on your body and mind

Sadhguru undergoes brain surgery after 'month-long headache': What we know

Sadhguru had been expressing complaints of worsening headaches for the last four weeks. On March 17, a brain scan revealed a massive bleeding in his skull, leading to an emergency surgery

World Thinking Day 2024: Date, History and all about its importance

The World Thinking Day celebrates the friendship, sisterhood, and empowerment of girls and young women everywhere. It promotes gender equality and raises awareness of global issues

Recharging your brain at work might not require much concentration: Study

Studies have shown that aerobic exercise has a rapid beneficial effect on people's ability to plan, pay attention, remember, and juggle tasks