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Effects Of Exercise
Regular exercising is essential for women to avoid a rough 40s: Expert
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
 "Regular exercising is essential for women to avoid a rough 40s: Expert")
Updated On : 03 Aug 2019 | 10:28 PM IST
Being active in youth keeps brain healthier: Study
A study suggests that the effects of exercise in youth on the brain could linger deep into adulthood
 "Being active in youth keeps brain healthier: Study")
Updated On : 02 Sep 2017 | 11:12 PM IST
