Page 2 - Health Diet

Changing food habits & yo-yo dieting

Even if our weight yo-yos, our overall health will keep getting better

Should you eat your rice or ditch it? Let your genes choose for you

Look at the people from other South-East Asian countries where rice is more a staple than in India. How many of them are overweight or obese?

Get protein from plants, not animals, to prolong your life: Study

Substituting plant protein for red or processed meat was associated with lower mortality

No food is off limits! Intuitive eating is simple with no complicated rules

Mindful eating involves developing an awareness of internal hunger and satiety cues and making conscious food choices

8 easy diet hacks for a healthy life

The cooking process determines how much nutrition is retained in the items while being cooked