Power Walking

Walk your way to fitness: Does timing really make a difference?

Experts explain the unique benefits of walking at different times of day, and why consistency matters most

This Japanese walking technique can make you fit without punishing joints

Developed in Japan, this simple brisk-and-slow walking method is going viral for its health benefits and low-impact nature

Is walking 10,000 steps enough for your fitness goal? Here's what to know

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

Fitness tracker: How many steps should you take in a day and at what pace?

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

Power walking: The new-age miracle workout that takes only 30 minutes a day

An internationally acclaimed and scientifically proven form of complete workout, that can be as effective as running