Saturday, December 27, 2025 | 12:44 AM ISTहिंदी में पढें
Workouts Health Effects
Jennifer Aniston's go-to 5 moves for fitness and balance after 40
At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ideal for women in their 40s and 50s
 "Jennifer Aniston's go-to 5 moves for fitness and balance after 40")
Updated On : 24 Oct 2025 | 11:22 AM IST
From kick-set to freestyle, here are few water workouts one can try
Swimming is more demanding and burns more calories than a 30-minute land workout
 "From kick-set to freestyle, here are few water workouts one can try")
Updated On : 10 Mar 2019 | 12:10 AM IST
A mental workout
The secret to being fit is actually not a secret: eat less than you want to, every day, and exercise, often
 "A mental workout")
Updated On : 20 Apr 2018 | 10:07 PM IST
As workouts intensify, a harmful side effect grows more common
Before starting a new program, do a less intense version of it first
 "As workouts intensify, a harmful side effect grows more common")
Updated On : 19 Jul 2017 | 12:27 PM IST
