Workouts Health Effects

How rotating workouts weekly may cut disease risk, add years to your life

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity

Jennifer Aniston's go-to 5 moves for fitness and balance after 40

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ideal for women in their 40s and 50s

From kick-set to freestyle, here are few water workouts one can try

Swimming is more demanding and burns more calories than a 30-minute land workout

A mental workout

The secret to being fit is actually not a secret: eat less than you want to, every day, and exercise, often

As workouts intensify, a harmful side effect grows more common

Before starting a new program, do a less intense version of it first