Health Check: In terms of exercise, is walking enough?

Health benefits of walking stem from changes that occur in body systems as a result of exercising

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It’s free, easy, and can be done almost anywhere.

Walking leads to a remarkable reduction in the risk of heart disease, type 2 diabetes, some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes.

The health benefits of walking stem from the changes that occur