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Feeling extra stressed during the pandemic? Try exercise

The study is preliminary and not yet peer-reviewed, but its results indicate that, during difficult, testing times, the benefits of exercise extend beyond the physical and perhaps bolster our psyches.

Topics
Coronavirus | Mental health

Gretchen Reynolds | NYT 

The age of confusion
Few people living through this pandemic will be surprised to learn that quarantines and similar measures put in place to combat plagues are associated with poor mental health.

Can we help ease the stress of the pandemic by moving more?

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First Published: Sun, May 31 2020. 01:33 IST