How to keep your running streak during the holidays

If you know of a family member or friend coming to the big holiday jamboree who is also a runner, see if you can schedule a time to head out together

Whether your holidays are merry and bright or the time of year that you grit your teeth to get through, if you are a regular runner, you’re probably going to want to run.

But if you are the host of a family gathering, there are so many details to manage that you can end up putting your own needs last. Just remind yourself that running is a stress reducer, and someone else can handle pancake duty for the guests while you get your morning miles in.

And if you are the one travelling to visit your family, it can feel as if