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World Food Safety Day: Experts suggest healthy snacks for office-goers

To mark World Food Safety Day 2022, we spoke to experts who could help people hold on to diet lessons learnt during the pandemic

Topics
Food safety | healthy foods | unhealthy diets

Kanishka Gupta  |  New Delhi 

healthy food
Unsalted almonds, nuts and dry fruits, brown rice cakes, roasted chickpea, apple and seasonal fruits, yoghourt and granola are some of the healthy alternatives to packed and processed snacks, Dr Debjani Banerjee suggests.

Two years after Covid-19 disrupted life across the globe, people find themselves in a frustratingly similar environment. The pandemic had forced companies to switch to the work-from-home model and had altered some aspects of our lives. Social distancing, vigilant hand-washing, and masking became the new normal. It took us time to adjust to the changes. But humans are adaptable and it’s that skill which allowed us to develop new habits during the pandemic in the first place. One of the biggest changes included the willingness to adopt healthy options in the diet.

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First Published: Tue, June 07 2022. 13:02 IST
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