Healthy Foods
Top foods, drinks that help ease constipation and support gut health
To manage constipation, ideally you need a mix of soluble and insoluble fiber, says expert
 "Top foods, drinks that help ease constipation and support gut health")
Expert warns against chai-biscuit mornings, suggests 8 gut-friendly swaps
Health coach Nikita Bardia warns that tea and biscuits on an empty stomach harm digestion and hormones, and suggests 8 natural alternatives that promote gut health, balance energy, and enhance skin
 "Expert warns against chai-biscuit mornings, suggests 8 gut-friendly swaps")
Protein on a budget: Everyday foods that outperform protein bars
From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.
 "Protein on a budget: Everyday foods that outperform protein bars")
Diwali sugar spike? Here's how to manage sugar without missing the sweets
Diwali's festive feasts can spell trouble for blood sugar, but they don't have to. Nutritionists share simple swaps, mindful eating tips and portion tricks for safe indulgence.
 "Diwali sugar spike? Here's how to manage sugar without missing the sweets")
Traditional Diwali rituals that continue to nurture mind and body
This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind
 "Traditional Diwali rituals that continue to nurture mind and body")
Why China's restaurants are facing social media outrage over pre-made food
A social media storm over 'pre-made' dishes and rising calls for transparency have hit China's restaurant chains just as the extended National Day holiday begins
 "Why China's restaurants are facing social media outrage over pre-made food")
Zomato launches Healthy Mode feature, rates dishes on nutritional value
Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories
 "Zomato launches Healthy Mode feature, rates dishes on nutritional value")
Can eating veggies before carbs improve health? Meal sequencing explained
A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes
 "Can eating veggies before carbs improve health? Meal sequencing explained")
Rainbow diet: How colours on your plate can help improve your health
From leafy greens to vibrant berries, learn how a spectrum of colourful foods supports immunity, heart health, brain function, and overall nutrition
 "Rainbow diet: How colours on your plate can help improve your health")
Gluten-free diet explained: Who needs it, medical tests and safe swaps
Gluten-free living goes beyond a trend, as it can protect those with gluten-related disorders from serious health issues. Experts suggest confirming with tests before making the switch
 "Gluten-free diet explained: Who needs it, medical tests and safe swaps")
Airlock India Launches Healthy Cooking Cookware Trivedh™ in 15+ Cities
Airlock India visions to Transform 15+ Cities with Trivedh™ Tri Ply Cookware for Healthier Cooking and Smarter Kitchens
 "Airlock India Launches Healthy Cooking Cookware Trivedh™ in 15+ Cities")
Weight loss doubles with minimally processed foods, new study finds
Swapping ultra-processed meals for home-cooked, whole food options can significantly boost weight loss, according to a major new clinical trial
 "Weight loss doubles with minimally processed foods, new study finds")
Matcha tea: Is it really healthy or just another overhyped wellness fad?
From fatigue and focus to mood and metabolism, matcha is trending-but here's what doctors want you to know before making it part of your daily health ritual
 "Matcha tea: Is it really healthy or just another overhyped wellness fad?")
Swiggy launches high-protein food category across 30 cities in India
Food-delivery platform launches curated section with over 500,000 protein-rich dishes from 35,000 restaurants as India faces widespread protein deficiency
 "Swiggy launches high-protein food category across 30 cities in India")
From protein goals to fibremaxxing: Are these health trends any good?
Social media is moving from 'protein goals' to 'fibre goals' with trends like fibremaxxing. But how much of it is actually good for you? Here's what experts and evidence say
 "From protein goals to fibremaxxing: Are these health trends any good?")
Del Monte Foods files for bankruptcy amid shift to healthier alternatives
Del Monte Foods, the 139-year-old company best known for its canned fruits and vegetables, is filing for bankruptcy protection as US consumers increasingly bypass its products for healthier or cheaper options. Del Monte has secured $912.5 million in debtor-in-possession financing that will allow it to operate normally as the sale progresses. After a thorough evaluation of all available options, we determined a court-supervised sale process is the most effective way to accelerate our turnaround and create a stronger and enduring Del Monte Foods, CEO Greg Longstreet said in a statement. Del Monte Foods, based in Walnut Creek, California, also owns the Contadina tomato brand, College Inn and Kitchen Basics broth brands and the Joyba bubble tea brand. The company has seen sales growth of Joyba and broth in fiscal 2024, but not enough to offset weaker sales of Del Monte's signature canned products. Consumer preferences have shifted away from preservative-laden canned food in favour of
 "Del Monte Foods files for bankruptcy amid shift to healthier alternatives")
10 foods a cardiologist avoids after 20 years treating heart disease
From coconut oil to wheat bread, these everyday foods may not be as heart-healthy as you think, says US-based cardiologist Dr Sanjay Bhojraj, who reveals his 'never-buy' list
 "10 foods a cardiologist avoids after 20 years treating heart disease")
How balanced protein-rich diet can help prevent muscle injuries in over-50s
Spreading protein intake throughout the day is more beneficial than concentrating it in a single meal
 "How balanced protein-rich diet can help prevent muscle injuries in over-50s")
If life gives you lemons, count yourself lucky: They top the health charts
Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie count, and wide-ranging health benefits
 "If life gives you lemons, count yourself lucky: They top the health charts")
 "TownBus, the snacking arm of GRB Dairy Foods partners with RCB as Official Snacking Partner")
